Smoothie can come as deliciously as healthy with this Beet-Banana Smoothie easy-to-prepare recipe.
Smoothies are good for our digestive and circulatory system for its high fibrous fruit and vegetable ingredients. You can even have this if you are on a diet without skipping your meals. This can go with your meal or snack and enjoy its lusciousness.
Ingredients
- Beetroots: One of the superfoods for it contains lots of nutrients.
- Banana: Rich in potassium and gives a distinctive flavor in this smoothie.
- Blueberries: Good for the heart and rich in taste.
- Chia Seeds: Rich in anti-oxidants perfect for this healthy smoothie.
- Greek Yogurt: Rich in calcium and protein for our muscles and bones.
- Skimmed Milk: Helps boost the immune system.
Preparation
- Prepare : Boil the beets for about 20-25 minutes. Let them cool down before peeling. After peeling, dice them then chill.
- Blend: Blend all the ingredients together in a blender or food processor until well-blended.
- Serve.
Tips and Variations
- Banana and Berries: Aside from blending them all, you can add slices on top of your smoothie to enjoy the texture or pulp of the fruits in every sip.
Beet-Banana Smoothie
Print RecipeIngredients
- 1 beetroots
- 1 ripe banana, chunks
- 1/2 cup blueberries
- 2 tsp chia seeds
- 65 g Greek yogurt, plain
- 250 mL skimmed milk
Instructions
- Boil the beets for about 20-25 minutes. Let them cool down before peeling. After peeling, dice them then chill.
- Blend all the ingredients together in a blender or food processor until well-blended.
- Serve.
