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Easy Comfort Food Recipes. Healthy Worldwide Food Recipes
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Home Fish

Poached Salmon

by Miggy
October 25, 2020
in American, Artery-healthy, Breakfast, Brunch, Diabetes-friendly, Dinner, Egg Free, Fish, Fish Allergy, Gluten Free, Heart-healthy, High in Protein, Low Fat, Poach, Scandinavian, Seafood, Source of Omega-3
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Healthy and delicious, but easy to prepare, here is Poached Salmon recipe that is perfect for any occasion whether to serve a crowd or eaten at any meal of the day.

Poached Salmon is truly healthy with its protein and omega-3 fatty acids. With this easy-cook recipe, you can enjoy your salmon fillet together with your family and friends during a lunch or dinner without being conscious with your diet. Have your skillet ready and experience another delicious fish dish.
To Recipe

Ingredients

  • Salmon: Could be eaten raw but is great for this poach recipe with lots of omega-3
  • Dry White Wine: Best with white meat.
  • Shallot: Makes a tasty addition to this dish.
  • Dill: Aromatic seasoning to this food.
  • Parsley: Freshy seasoning.
  • Black Pepper: Adds a distinctive spice to this food.
  • Lemon: Best paired to fish dishes.
  • Salt: To taste.

Preparation

  1. Season: Season with salt then pour the water, wine, parsley, dill and shallots.
  2. Simmer: Lay the salmon fillet, cover then bring to simmer.
  3. Cook: Allow to cook for 5 to 10 minutes as desired but not overcooked.
  4. Serve: Dash with ground black pepper and serve with lemon slices.

Tips and Variation

  • Asparagus: This can be added as a side dish to this poached salmon for more flavor and texture.
  • Hollandaise Sauce: One of the creamy sauces perfect to come with this dish.

Poached Salmon

Serves: 3
Cook time: 10 minutes
Level: Beginner
Print Recipe

Ingredients

  • 500 g salmon fillets, pin bones removed
  • 120 mL dry white wine
  • 1 shallot, sliced
  • 3-4 sprigs of fresh dill
  • 1 sprig of fresh parsley
  • 1 dash ground black pepper
  • 1 fresh lemon, sliced
  • Salt to taste

Instructions

  1. Season with salt then pour the water, wine, parsley, dill and shallots.
  2. Lay the salmon fillet, cover then bring to simmer.
  3. Allow to cook for 5 to 10 minutes as desired but not overcooked.
  4. Dash with ground black pepper and serve with lemon slices.

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