Basmati rice, known to be one of the staple foods in Middle East, makes your full course meal extra healthy because this is not just good in taste but helps to control blood pressure.
This rice, unlike other varieties, has less glycemic index which makes it suitable even for diabetics. Study shows it is more fibrous than any other rice. This Steamed Basmati Rice can make your tummy full the healthier way when you want rice on your full meal.
Ingredients
- Basmati Rice: One of the Middle Eastern staple foods, different to other rice as it has low glycemic index.
- Water: Use to cook this.
- Salt: Is optional to this rice.
Preparation
- Rinse: Wash the rice 2-3 times then drain.
- Boil: In a saucepan, boil the water. Add the rice and salt then cover.
- Cook: Cook over a medium low heat for 15 minutes. Check if the water has been completely absorbed, otherwise, cover and let be cooked for a few more minutes.
- Simmer: Removed from the heat then let stay covered for 3 minutes more.
- Serve.
Tips and Variation
Black Cumin Seeds: This can be added for more aromatic taste in this rice
Storage
In the fridge: This can last up to 4-6 days in the fridge. Be sure to place it in an airtight container once cool.
Freeze: Place the steamed basmati rice in a freezer-safe plastic bag. This can last up to 6 months.
Steamed Basmati Rice
Print RecipeIngredients
- 1 cup Basmati rice
- 1 1/2 cup water
- 1 pinch of salt, preferably kosher
Instructions
- Wash the rice 2-3 times then drain.
- In a saucepan, boil the water. Add the rice and salt then cover.
- Cook over a medium low heat for 15 minutes. Check if the water has been completely absorbed, otherwise, cover and let be cooked for a few more minutes.
- Removed from the heat then let stay covered for 3 minutes more.
