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Home Fish

Trout with Almonds

by Miggy
November 10, 2020
in Fish, High Iron, High Vitamin D, Low Sodium, Main Courses, Nuts, Sauté / Stir Fry
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Another unique touch to a fish dish, Trout with Almonds recipe is undeniably one of a kind for its appearance alone and the excitement it can give you on each bite. Almonds add crisp to the tender and tangy white meat.

Surprise your loved ones by serving this Trout with Almonds on the dining table. The variety of tastes and texture in one recipe will surely excite your appetite. We’re talking about not just the appearance but the overall characteristic this dish has. This already has a lot to offer but don’t limit your cooking skills with variations applicable to this dish. Leftovers? There could be none.
To Recipe

Ingredients

  • Trout: High in protein but is high in iron too!
  • Almonds: Perfect crunch and taste on top of this dish.
  • White wine: Perfect to deglaze white meats. Adds extra flavor.
  • Butter: Has a good amount of saturated fat and brings additional flavor.
  • Olive Oil: A beneficial oil when it comes to nutrients and aroma.
  • Salt and Pepper: Just a dash will do to heighten the taste.

Preparation

  • Sauté: In a frying pan, heat the oil and let the butter melt. Sauté the almonds until golden. Set aside.
  • Cook: In the same pan, cook the trout for 3 minutes on each side. Deglaze with wine wine. Let cook for 7 minutes or until tender.
  • Season: Remove the skin gently. Dash with salt and pepper.
  • Serve: Put the almonds on top of the fillet just like covering it with the flakes. Serve.

Tips and Variations

  • Pistachio: You can have crust pistachio on top of this dish in substitute with almonds. Or simple put them together.

Storage

  • In the fridge: Keeping this on the fridge keeps it good for 3-5 days. Just have it wrapped in an aluminum foil or placed in a sealed container.
  • Freeze: Wrap it with aluminum foil or plastic wrap before placing in a freezer bag. This food when frozen is good for 2-3 weeks.

Trout with Almonds

Serves: 2
Cook time: 10 minutes
Level: Beginner
Print Recipe

Ingredients

  • 1 large trout, fillet
  • 4-5 tbsp almond flakes
  • 1/4 cup white wine
  • 1/4 cup unsalted butter
  • 1/2 tbsp olive oil
  • salt and pepper to taste

Instructions

  1. In a frying pan, heat the oil and let the butter melt. Sauté the almonds until goldem. Set aside.
  2. In the same pan, cook the trout for 3 minutes on each side. Deglaze with wine wine. Let cook for 7 minutes or until tender.
  3. Remove the skin gently. Dash with salt and pepper.
  4. Put the almonds on top of the fillet just like covering it with the flakes. Serve.
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